Get help

These lines are for you. Taper will not block the app.

Call 911Seizure, chest pain, confusion, trouble breathing, or danger right now.Call 988Suicide and Crisis Lifeline.Text 988The same lifeline, by text.SAMHSA 1-800-662-4357Free, confidential treatment referrals.Poison Control 1-800-222-1222For a poisoning or a dangerous dose.findtreatment.govSearch treatment near you.

If opioids are involved

Keep naloxone (Narcan) where you spend time. A pharmacist can hand it to you.

Suboxone through a doctor or a telehealth clinic is an option some people use. A clinician has to prescribe it.

Read about Suboxone and 7-OH

Go to an emergency room for

  • You cannot keep water down for 24 hours
  • Chest pain, fainting, or trouble breathing
  • A seizure
  • Pregnancy, if 7-OH or another opioid is involved
  • Thoughts of harming yourself

Guides written elsewhere

The notice you agreed to

Before you begin

This app is a personal tracking and planning tool. It is not medical advice, and it can't replace a doctor, pharmacist or addiction specialist.

Some withdrawals can be life-threatening

Stopping or cutting down alcohol, benzodiazepines (like Xanax, Klonopin or Valium) or barbiturates too quickly can cause seizures, delirium or death. Please taper these only with a medical professional.

Tolerance drops fast

After cutting down or stopping opioids or other drugs, your body can't handle your old dose. Going back to it can cause an overdose. Keep naloxone (Narcan) nearby if opioids are involved.

The schedules here are math, not prescriptions

Taper plans, next-dose estimates and averages come only from the numbers you enter. The app doesn't know your health, your other medications or your history.

You're in control

You can slow down, pause or hold at any step. If symptoms become severe, stop following the plan and get medical help.

In an emergency

In an emergency, such as a seizure, chest pain, confusion, hallucinations, trouble breathing or thoughts of harming yourself, call 911. You can also call or text 988, the Suicide and Crisis Lifeline. For free, confidential treatment referrals, call the SAMHSA helpline at 1-800-662-4357.

Your data stays private

Your logs are stored encrypted on this device only. Don't share your device or passcode if you want to keep them private.

By continuing

By continuing, you confirm that you understand this app doesn't give medical advice, and that you use it at your own risk.

Opening your log

Your entries stay on this device.